How To Make It Through Mother’s Day During Divorce

Battling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...

The Beginners’ Guide To Running A 5K

One of the most important things to remember when coping with a divorce is to put yourself first. While engaging in physical activity may...

To Throw Away Or Not To Throw Away: 4 Tips For Spring Cleaning

The months of April and May can be a time of relief as the weather breaks and the end of the school year is on the horizon. Consider...

Keeping It REAL – How to Tell Your Family You Are Divorcing

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

6 Tips To Add More Fun To Your Work Out

We all know how wonderful daily exercise is for our health and well-being, but what keeps holding us back from making that commitment to...

Surviving The Religious Holidays During Divorce

Holidays can be especially challenging when you are dealing with divorce. When your spouse heads out with your children for the holiday...

5 Strategies To Overcome Stress Eating

You’ve had a rough day. You come home, kick off your shoes, and the first thing you find yourself opening is the fridge. Or perhaps you...

4 Reasons Why Traveling Single is Good For The Soul

Life after divorce can be an adjustment. And while traveling without a partner may sound like a foreign concept to you, it is actually...

4 Ways To LOVE Your Child

Every “movement” has its own unique momentum but I do believe that the ability of parents, caregivers, mentors and educators to LOVE...

The Journey

"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson