Nov 16, 2021
4 min

Just Joy: How to Jet Through Life’s Transitions

We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.

Oct 25, 2021
4 min

5 Ways to Support a Friend Navigating a Major Life Transition

“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...

Sep 27, 2021
3 min

All You Have To Do Is ASK.

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...

Aug 30, 2021
4 min

Moving Forward

The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d

Mar 17, 2021
2 min

Spring Breakthrough

“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...

Feb 22, 2021
2 min

Endurance Emergency

A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...

Mar 17, 2020
5 min

Six Strategies for Surviving Divorce and Separation During Coronavirus

As the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...

Aug 31, 2017
3 min

Attitude Of Gratitude: How To Acknowledge The Good In Your Ex

Here are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.

Jul 28, 2017
4 min

Grandparents And Kids: How To Support Your Family During Divorce

When adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...

Jul 20, 2017
3 min

Downtime Dilemmas: Navigating The Summer As A Single Parent

If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...

Jul 13, 2017
4 min

Road Trip! Navigating College Visits During The Summer Break

While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...

Jul 6, 2017
4 min

I Miss You – How To Stay Connected During Summer Camp In The Midst Of A Divorce

When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...

Jul 3, 2017
4 min

Kids And Concussions: Navigating This Crisis With Your Ex

Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...

Jun 15, 2017
3 min

Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 2

Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...

Jun 13, 2017
4 min

Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 1

You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...

May 24, 2017
3 min

Making Your Lemonade (When Life Gives You Lemons)

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

Apr 20, 2017
4 min

Keeping It REAL – How to Tell Your Family You Are Divorcing

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

Apr 4, 2017
4 min

4 Reasons Why Traveling Single is Good For The Soul

Life after divorce can be an adjustment. And while traveling without a partner may sound like a foreign concept to you, it is actually...

Jun 19, 2016
4 min

Honor Thy Father

How do you celebrate traditional milestones such as Father’s Day in the midst of a high-conflict divorce process?

The Journey

"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson