We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.

“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...

The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d

“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...

A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...

As the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...

Here are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.

When adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...

If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...

While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...

When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...

Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...

Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...

You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

Life after divorce can be an adjustment. And while traveling without a partner may sound like a foreign concept to you, it is actually...

How do you celebrate traditional milestones such as Father’s Day in the midst of a high-conflict divorce process?