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Just Joy: How to Jet Through Life’s Transitions
We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.
Nov 16, 20214 min read


5 Ways to Support a Friend Navigating a Major Life Transition
“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...
Oct 25, 20214 min read


All You Have To Do Is ASK.
“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...
Sep 27, 20213 min read


Moving Forward
The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d
Aug 30, 20214 min read


Spring Breakthrough
“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...
Mar 17, 20212 min read


Endurance Emergency
A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...
Feb 22, 20212 min read


Six Strategies for Surviving Divorce and Separation During Coronavirus
As the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...
Mar 17, 20205 min read


Attitude Of Gratitude: How To Acknowledge The Good In Your Ex
Here are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.
Aug 31, 20173 min read


Grandparents And Kids: How To Support Your Family During Divorce
When adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...
Jul 28, 20174 min read


Downtime Dilemmas: Navigating The Summer As A Single Parent
If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...
Jul 20, 20173 min read


Road Trip! Navigating College Visits During The Summer Break
While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...
Jul 13, 20174 min read


I Miss You – How To Stay Connected During Summer Camp In The Midst Of A Divorce
When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...
Jul 6, 20174 min read


Kids And Concussions: Navigating This Crisis With Your Ex
Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...
Jul 3, 20174 min read


Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 2
Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...
Jun 15, 20173 min read


Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 1
You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...
Jun 13, 20174 min read


Making Your Lemonade (When Life Gives You Lemons)
The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...
May 24, 20173 min read


Keeping It REAL – How to Tell Your Family You Are Divorcing
Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...
Apr 20, 20174 min read


4 Reasons Why Traveling Single is Good For The Soul
Life after divorce can be an adjustment. And while traveling without a partner may sound like a foreign concept to you, it is actually...
Apr 4, 20174 min read


Honor Thy Father
How do you celebrate traditional milestones such as Father’s Day in the midst of a high-conflict divorce process?
Jun 19, 20164 min read
The Journey
"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson
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