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Snatching Happy: 7 Tips and Affirmations for Creating a Positive Outlook on Life
In the ups and downs of life, it’s our attitude that allows us to snatch moments of happiness, even when life is more down than up.
Jan 23, 20226 min read


Just Joy: How to Jet Through Life’s Transitions
We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.
Nov 16, 20214 min read


All You Have To Do Is ASK.
“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...
Sep 27, 20213 min read


Moving Forward
The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d
Aug 30, 20214 min read


Spring Breakthrough
“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...
Mar 17, 20212 min read


Endurance Emergency
A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...
Feb 22, 20212 min read


Surviving Pandemics - Lessons I Learned While Living In Asia
“Cholera.” I distinctly remember the first time I had to look up the word. It was 1994; I was in my late 20s and was relocating to Hong...
Apr 16, 20205 min read


Keep On The Sunny Side: 7 Tips To Be More Positive
While life has its up and downs, such as when coping with divorce, it’s our attitude that allows us to see the sunny side of things....
Aug 24, 20172 min read


Cultural Escape: Making The Most Of An Overseas Trip In The Summer
Summer can provide a special opportunity to create new adventures in your life after divorce. If you have been looking forward to your...
Aug 3, 20174 min read


Serenity In A Suitcase: How To Pack For A Zen Vacation
Whether you're anticipating a solo retreat or a family getaway with your children, incorporate some Zen into your itinerary with these tips.
Jul 25, 20172 min read


Downtime Dilemmas: Navigating The Summer As A Single Parent
If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...
Jul 20, 20173 min read


6 Tips to Be Active Outdoors This Summer
It is a well-known fact that exercise has numerous benefits, from improving mood and boosting energy levels, to controlling weight and...
Jul 18, 20173 min read


3 Meditation Techniques That Are Good For The Body and Soul
Taking the time to care for yourself is a priority when coping with divorce. While your schedule may be overloaded, meditation can be...
Jul 11, 20173 min read


I Miss You – How To Stay Connected During Summer Camp In The Midst Of A Divorce
When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...
Jul 6, 20174 min read


How To Make Healthy Choices When Dining Out
You may feel when dining out that it can be difficult to find healthy choices on the menu. Unlike cooking at home, you can’t control the...
Jun 22, 20173 min read


7 Relaxing Vacation Spots In The USA To Consider When Traveling Solo
In the early stages of divorce, life can be both sad and stressful. However, life after divorce offers the opportunity to discover how to...
Jun 7, 20173 min read


Handling the Summer Holiday In The Early Days Of Your Divorce
The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...
May 25, 20173 min read


Making Your Lemonade (When Life Gives You Lemons)
The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...
May 24, 20173 min read


Give Me A Break: How To De-Stress Your Home During Your Child’s Summer Break
It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...
May 18, 20174 min read


4 Tips To Give Your Bathroom A Much-Needed Spa Makeover
Dealing with divorce or a separation is stressful. One way to enhance your mental well-being is to create a peaceful sanctuary at home...
May 16, 20173 min read
The Journey
"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson
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