Snatching Happy: 7 Tips and Affirmations for Creating a Positive Outlook on Life
In the ups and downs of life, it’s our attitude that allows us to snatch moments of happiness, even when life is more down than up.
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- Nov 16, 2021
- 4 min
Just Joy: How to Jet Through Life’s Transitions
We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.
- Sep 27, 2021
- 3 min
All You Have To Do Is ASK.
“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...
- Aug 30, 2021
- 4 min
Moving Forward
The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d
- Mar 17, 2021
- 2 min
Spring Breakthrough
“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...
- Feb 22, 2021
- 2 min
Endurance Emergency
A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...
- Apr 16, 2020
- 5 min
Surviving Pandemics - Lessons I Learned While Living In Asia
“Cholera.” I distinctly remember the first time I had to look up the word. It was 1994; I was in my late 20s and was relocating to Hong...
- Aug 24, 2017
- 2 min
Keep On The Sunny Side: 7 Tips To Be More Positive
While life has its up and downs, such as when coping with divorce, it’s our attitude that allows us to see the sunny side of things....
- Aug 3, 2017
- 4 min
Cultural Escape: Making The Most Of An Overseas Trip In The Summer
Summer can provide a special opportunity to create new adventures in your life after divorce. If you have been looking forward to your...
- Jul 25, 2017
- 2 min
Serenity In A Suitcase: How To Pack For A Zen Vacation
Whether you're anticipating a solo retreat or a family getaway with your children, incorporate some Zen into your itinerary with these tips.
- Jul 20, 2017
- 3 min
Downtime Dilemmas: Navigating The Summer As A Single Parent
If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...
- Jul 18, 2017
- 3 min
6 Tips to Be Active Outdoors This Summer
It is a well-known fact that exercise has numerous benefits, from improving mood and boosting energy levels, to controlling weight and...
- Jul 11, 2017
- 3 min
3 Meditation Techniques That Are Good For The Body and Soul
Taking the time to care for yourself is a priority when coping with divorce. While your schedule may be overloaded, meditation can be...
- Jul 6, 2017
- 4 min
I Miss You – How To Stay Connected During Summer Camp In The Midst Of A Divorce
When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...
- Jun 22, 2017
- 3 min
How To Make Healthy Choices When Dining Out
You may feel when dining out that it can be difficult to find healthy choices on the menu. Unlike cooking at home, you can’t control the...
- Jun 7, 2017
- 3 min
7 Relaxing Vacation Spots In The USA To Consider When Traveling Solo
In the early stages of divorce, life can be both sad and stressful. However, life after divorce offers the opportunity to discover how to...
- May 25, 2017
- 3 min
Handling the Summer Holiday In The Early Days Of Your Divorce
The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...
- May 24, 2017
- 3 min
Making Your Lemonade (When Life Gives You Lemons)
The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...
- May 18, 2017
- 4 min
Give Me A Break: How To De-Stress Your Home During Your Child’s Summer Break
It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...
- May 16, 2017
- 3 min
4 Tips To Give Your Bathroom A Much-Needed Spa Makeover
Dealing with divorce or a separation is stressful. One way to enhance your mental well-being is to create a peaceful sanctuary at home...
The Journey
"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson
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