In the ups and downs of life, it’s our attitude that allows us to snatch moments of happiness, even when life is more down than up.

We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...

The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d

“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...

A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...

“Cholera.” I distinctly remember the first time I had to look up the word. It was 1994; I was in my late 20s and was relocating to Hong...

While life has its up and downs, such as when coping with divorce, it’s our attitude that allows us to see the sunny side of things....

Summer can provide a special opportunity to create new adventures in your life after divorce. If you have been looking forward to your...

Whether you're anticipating a solo retreat or a family getaway with your children, incorporate some Zen into your itinerary with these tips.

If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...

It is a well-known fact that exercise has numerous benefits, from improving mood and boosting energy levels, to controlling weight and...

Taking the time to care for yourself is a priority when coping with divorce. While your schedule may be overloaded, meditation can be...

When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...

You may feel when dining out that it can be difficult to find healthy choices on the menu. Unlike cooking at home, you can’t control the...

In the early stages of divorce, life can be both sad and stressful. However, life after divorce offers the opportunity to discover how to...

The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...

Dealing with divorce or a separation is stressful. One way to enhance your mental well-being is to create a peaceful sanctuary at home...