Nov 16, 20214 minJust Joy: How to Jet Through Life’s TransitionsWe don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.
Oct 25, 20214 min5 Ways to Support a Friend Navigating a Major Life Transition“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...
Sep 27, 20213 minAll You Have To Do Is ASK. “It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...
Aug 31, 20214 minMoving ForwardThe moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d
Mar 17, 20212 minSpring Breakthrough“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...
Feb 22, 20212 minEndurance EmergencyA Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...
Feb 22, 20211 minA Practical Roadmap for Navigating Through Financial Matters During Divorce.“I want a divorce.” These 4 words have the ability to change the trajectory of not only your life but also the lives of your children and...
Mar 18, 20205 minSix Strategies for Surviving Divorce and Separation During CoronavirusAs the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...
Aug 31, 20173 minAttitude Of Gratitude: How To Acknowledge The Good In Your ExHere are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.
Jul 28, 20174 minGrandparents And Kids: How To Support Your Family During DivorceWhen adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...
Jul 13, 20174 minRoad Trip! Navigating College Visits During The Summer BreakWhile summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...
Jul 3, 20174 minKids And Concussions: Navigating This Crisis With Your ExConcussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...
Jun 15, 20173 minSummer Loving: Getting Ready For Romance When Dealing With Divorce, Part 2Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...
Jun 13, 20174 minSummer Loving: Getting Ready For Romance When Dealing With Divorce, Part 1You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...
May 31, 20171 minMatrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 2“Matrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 29 Number 4 (Winter 2016): 193-197
May 25, 20173 minHandling the Summer Holiday In The Early Days Of Your DivorceThe summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...
May 24, 20173 minMaking Your Lemonade (When Life Gives You Lemons)The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...
May 18, 20174 minGive Me A Break: How To De-Stress Your Home During Your Child’s Summer BreakIt is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...
May 11, 20174 minHow To Make It Through Mother’s Day During DivorceBattling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...
Apr 20, 20174 minKeeping It REAL – How to Tell Your Family You Are DivorcingTelling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...