Nov 16, 20214 min read

Just Joy: How to Jet Through Life’s Transitions

We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.

Oct 25, 20214 min read

5 Ways to Support a Friend Navigating a Major Life Transition

“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...

Sep 26, 20213 min read

All You Have To Do Is ASK.

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...

Aug 30, 20214 min read

Moving Forward

The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d

Mar 17, 20212 min read

Spring Breakthrough

“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...

Feb 22, 20212 min read

Endurance Emergency

A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...

Feb 22, 20211 min read

A Practical Roadmap for Navigating Through Financial Matters During Divorce.

“I want a divorce.” These 4 words have the ability to change the trajectory of not only your life but also the lives of your children and...

Mar 17, 20205 min read

Six Strategies for Surviving Divorce and Separation During Coronavirus

As the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...

Aug 31, 20173 min read

Attitude Of Gratitude: How To Acknowledge The Good In Your Ex

Here are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.

Jul 27, 20174 min read

Grandparents And Kids: How To Support Your Family During Divorce

When adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...

Jul 12, 20174 min read

Road Trip! Navigating College Visits During The Summer Break

While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...

Jul 2, 20174 min read

Kids And Concussions: Navigating This Crisis With Your Ex

Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...

Jun 14, 20173 min read

Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 2

Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...

Jun 12, 20174 min read

Summer Loving: Getting Ready For Romance When Dealing With Divorce, Part 1

You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...

May 31, 20171 min read

Matrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 2

“Matrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 29 Number 4 (Winter 2016): 193-197

May 24, 20173 min read

Handling the Summer Holiday In The Early Days Of Your Divorce

The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...

May 23, 20173 min read

Making Your Lemonade (When Life Gives You Lemons)

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

May 17, 20174 min read

Give Me A Break: How To De-Stress Your Home During Your Child’s Summer Break

It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...

May 10, 20174 min read

How To Make It Through Mother’s Day During Divorce

Battling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...

Apr 19, 20174 min read

Keeping It REAL – How to Tell Your Family You Are Divorcing

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

The Journey

"What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson